Current:Home > InvestPregnant Brittany Mahomes Details Lesson Learned After Back Injury -Excel Money Vision
Pregnant Brittany Mahomes Details Lesson Learned After Back Injury
View
Date:2025-04-20 02:40:30
Brittany Mahomes knows exactly how to bounce back now.
After the Sports Illustrated model—who shares kids Sterling, 3, and Bronze, 20 months, with Patrick Mahomes and is pregnant with their third baby—fractured her back earlier this year, she detailed the best ways to recover after giving birth.
“Pelvic floor therapy and really focus on your breathing techniques or you will get injured,” Brittany explained on the Whoop podcast Aug. 28, going on to describe her own injury experience. “I obviously worked out my whole life so I had kids and then I’m like, ‘Oh I’ll just keep working out how I’ve always worked out, I’m fine.’ Well, I hurt my back.”
And Brittany admitted that it took her back fracture—which she first opened up about in March—for her to take the low impact exercises seriously.
“I went to therapy, went to chiropractor, went and got X-Rays,” she recalled. “In the end, a lot of people talk about pelvic floor therapy and strengthening your pelvic floor after you have kids and how important that is. So obviously, I started to do more of that because I was injured and that’s kind of what my therapy was.”
The 28-year-old also emphasized that she wanted her fans to learn from her own mistakes.
“People out there need to know that it’s important to work on your breathing and your core techniques while you’re working out, versus lifting heavy weights and just going through the motions,” she added. “It starts with the inside, especially once you’ve had kids. That’s really big for me nowadays, I’ve learned my lesson.”
Brittany may have taken on a bit too much too quickly after she had her and the Kansas City Chiefs player’s 20-month old, but she’s given some recovery updates along the way.
“I'm living my best life,” she explained to E! News in May. “My back is no longer broken, so that's good.”
And earlier this month, the Kansas City Current coowner shared her excitement over a gym milestone amid recovery.
“First time to back squat in probably like over a year since dealing with my back injury,” she wrote in an Aug. 19 Instagram Story. “Felt sooooo good!”
For the latest breaking news updates, click here to download the E! News AppveryGood! (89)
Related
- A Mississippi company is sentenced for mislabeling cheap seafood as premium local fish
- Indiana Fever to host 2025 WNBA All-Star game
- Chet Hanks Details Losing 27 Pounds in 3 Days at Rock Bottom Before Sobriety Journey
- Get 70% Off Kate Spade, 70% Off Coach, 40% Off Banana Republic, 40% Off Disney & Today's Top Deals
- South Korean president's party divided over defiant martial law speech
- Jackson City Councilwoman Angelique Lee resigns after federal bribery charge
- At least 1 arrest made in connection to Matthew Perry’s death, authorities say
- Yankees star Aaron Judge becomes fastest player to 300 home runs in MLB history
- 'Squid Game' without subtitles? Duolingo, Netflix encourage fans to learn Korean
- New York county signs controversial mask ban meant to hide people's identities in public
Ranking
- New Zealand official reverses visa refusal for US conservative influencer Candace Owens
- These six House races are ones to watch in this year’s election
- 5 people charged in Matthew Perry's death, including 'Friends' actor's doctor, assistant
- Hurricane Ernesto to strengthen; Bermuda braces for 'the power of nature'
- Sam Taylor
- Love Is Blind's Alexa Lemieux Gives Birth, Welcomes First Baby With Husband Brennon
- Get 10 free boneless wings with your order at Buffalo Wild Wings: How to get the deal
- 2nd man charged in 2012 killing of retired Indiana farmer who was shot to death in his home
Recommendation
Why Sean "Diddy" Combs Is Being Given a Laptop in Jail Amid Witness Intimidation Fears
Shop J.Crew Factory’s up to 60% off Sale (Plus an Extra 15%) - Score Midi Dresses, Tops & More Under $30
She was last seen July 31. Her husband reported her missing Aug. 5. Where is Mamta Kafle?
Hideki Matsuyama will be without regular caddie, coach after their passports and visas were stolen
Spooky or not? Some Choa Chu Kang residents say community garden resembles cemetery
Las Vegas police could boycott working NFL games over new facial ID policy
Jackson City Councilwoman Angelique Lee resigns after federal bribery charge
Never seen an 'Alien' movie? 'Romulus' director wants to scare you most